21-Day Ayurvedic Detox and Rejuvenation Retreat in Nepal

Tour itinerary: Kathmandu

Experience a deeply restorative 20 Nights / 21 Days Rasayana Rejuvenation Panchakarma Retreat in the peaceful hills of Kathmandu, designed for guests seeking complete renewal of body, mind and spirit. Set within the calm natural surroundings of Jungle Mahal Wellness Resort, this retreat combines authentic Ayurvedic healing, classical Panchakarma detox, Rasayana rejuvenation, yoga, pranayama, meditation and mindful living to support inner balance and long-lasting wellness.

Throughout the retreat, guests follow a carefully designed wellness journey that includes Ayurvedic doctor consultation, personalised therapies, detox practices, Satvik meals, herbal teas, sound healing, forest bathing, mindful walking, journaling and peaceful rest. The programme is created to help cleanse toxins, improve digestion, support better sleep, calm the nervous system, restore energy and encourage mental clarity.

Beyond the wellness treatments, the retreat also offers a spiritual and cultural experience in Nepal. Guests can enjoy short monastery hikes, nature-based meditation, visits to nearby temples and cultural villages, and guided exploration of sacred Kathmandu sites such as Swoyambhunath, Boudhanath and Pashupatinath. This retreat is ideal for anyone looking to slow down, reconnect with nature, embrace Ayurvedic wisdom and return home feeling refreshed, peaceful and rejuvenated.