Buddhist Monastery Retreat in Kathmandu/Sankhu/Lumbini

Tour itinerary: Kathmandu

Day 1 – Arrival, Grounding & Intention Setting

Guests arrive at the retreat and are welcomed with refreshments and a calming orientation session. The day focuses on relaxation, grounding, and setting personal intentions through guided meditation and gentle yoga or mindful movement practices. In the evening, guests enjoy a healthy welcome dinner, an intention-setting circle, and peaceful time to unwind and settle into the retreat environment.

Day 2 – Mind & Body Reconnection

Begin the day with sunrise meditation or breathwork followed by a refreshing yoga session and nourishing breakfast. Guests participate in wellness workshops, mindfulness practices, and personal growth sessions designed to restore balance and inner calm. Free time allows for relaxation, journaling, spa experiences, or nature walks before ending the day with a healthy dinner and group reflection.

Day 3 – Inner Growth & Transformation

The third day focuses on deeper self-discovery, healing, and personal transformation. Morning meditation and movement sessions are followed by guided workshops, creative wellness activities, and optional cultural or outdoor experiences. Guests can connect with nature, reflect inwardly, and enjoy meaningful moments of mindfulness. The day concludes with a peaceful sunset gathering, sharing circle, and celebration dinner.

Day 4 – Integration & Mindful Departure

The final day is dedicated to reflection, balance, and carrying the retreat experience into daily life. Guests begin with gentle yoga or meditation followed by a closing integration session designed to support mindfulness and personal wellbeing beyond the retreat. After a healthy breakfast and farewell gathering, guests depart feeling refreshed, renewed, and emotionally rebalanced.